What should I wear to my appointment?
Comfortable clothing is recommended. During the massage, only the area [...]
Can this be part of a regular support routine?
Yes. Massage can be incorporated into a regular routine to [...]
Is massage a replacement for medical treatment?
No. Massage therapy is a complementary service that supports general [...]
Can massage support mobility and movement?
Massage may assist in maintaining flexibility, reducing muscle tightness, and [...]
Can massage help with stress and relaxation?
Massage may assist in promoting relaxation and supporting the body [...]
Do I need to do anything after my massage?
It is generally recommended to: ● Drink water ● Allow [...]
What should I expect during my first session?
Your session will begin with a brief consultation to understand [...]
Will the massage be painful?
Massage should not be painful. Some techniques, particularly in remedial [...]
How often should I have a massage?
The frequency of massage depends on your goals and level [...]
Is massage suitable for everyone?
Massage is generally suitable for most people; however, it may [...]
